Learning Outcomes

Defining Resilience

The Emotional Pathway Experienced During Change

The Characteristics of Resilience

The Behaviours of Resilience

Action Strategies to Develop Resilience

Resilience in Teams and in Organisations

Lesson Summary

In this module you will be introduced to emotional resilience as the process of working with emotions a. resilience involves adapting well in the face of adversity, trauma, threats, or significant sources of stress.  The module focuses on emotional resilience within the workplace.

Emotional Resilience at Work - Course Assessment

This free online course aims to improve stress management skills and handling of pressure through emotional resilience.

Emotional Resilience at Work

The work environment is constantly changing, is intense and unrelenting. With so many challenges and changes to deal with in both life and the workplace, it is vital to understand how emotions relate to unfamiliar and unpredictable situations and to how they contribute to resilience. Understand more about the role of emotions in stress management and learn how to develop your emotional resilience in both your work and personal life.

2U Lays Off Staff for the Sixth Time Since its $800M edX Acquisition

Udemy Q4 2025: First Profitable Year Ends in a Loss

10 Best Guitar Courses for Beginners in 2025

8 Best Ecology Courses for 2025: How Species and Systems Interact

[2025] 470+ Hours of Free LinkedIn Learning Courses with Free Certification

Coursera Q1 2022: $120.4M Revenue, $38.3M in Losses, 16K Degree Students

8 Best Geology Courses for 2025

Udemy Faces Instructor Backlash Over Widespread Course Rating Glitch

Udacity’s 2021: Year in Review

[2025] 450+ Free Google Certificates and Badges

The Series Finale of Online Education: Coursera Acquires Udemy

Harvard’s Intro to Python: Earn a Free Certificate

Learn Something New: 100 Most Popular Courses For November

University of Sheffield Ends 11-Year Partnership with FutureLearn

Duolingo’s Reddit Community Revolts: ‘No Más’ to Unpaid Support

Udemy vs Coursera: Comparing Online Learning Giants that IPO’d in 2021